What if I told you that you would look better if you weighed more? Think about this. Muscle weighs more than fat. What if you reduced your fat and gained muscle? At some point your weight loss would plateu and you might even start to gain weight again.
The number on the scale is almost always wrong, and it truly doesn't represent you. Your physical abilities are more inportant than some arbitrary number on a scale.
Scales are the worst tools to use to measure your suceess when it comes to living healthy. Keep reading to find out why.