Who are you? What is this?
Welcome to 300 PFT! 300 PFT is a fitness program designed to train military athletes for an upcoming military physical fitness test. This program gives you the recipe for the minimum effective dose to achieve a great score without spending much time at the gym. Don't be discouraged by the word "military." If you're interested in getting fit quickly, shrinking fat cells, and challenging yourself then you're in the right place.
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Disclaimer
It is recommended that you always consult with your physician before beginning any fitness program. By printing and / or performing this workout program, you are waiving any liability to Manny Melgoza, 300pft.com or any affiliated web sites in case of any injury that may occur.
If you begin to experience any unusual pain or discomfort cease all activity immediately until you have consulted with your physician.
'Neither the United States Marine Corps nor any other component of the Department of Defense has approved, endorsed, or authorized this product (or promotion, or service, or activity)'
If you begin to experience any unusual pain or discomfort cease all activity immediately until you have consulted with your physician.
'Neither the United States Marine Corps nor any other component of the Department of Defense has approved, endorsed, or authorized this product (or promotion, or service, or activity)'
